How to Trust Yourself and Build Your Intuition

Have you ever had that sinking feeling that something is off, things just don’t seem right. But you dove in anyway only to majorly regret it on the other side? Maybe you thought to yourself, I should have listened to my intuition. I ignored the red flags. You’re not alone,… READ MORE

How to Stay Calm in a Chaotic World

We’re living in a turbulent time, the most divided political landscape we’ve ever seen. Climate change disasters are spanning the globe. And in light of ongoing news regarding the Novel Coronavirus (COVID-19), fear is at an all-time high. It seems that the planet we inhabit is in crisis and so… READ MORE

We Need Each Other

I spoke to a close friend the other day and she explained how hopeless and overwhelmed she feels. We dissected the problem as we talked deeper about the world and its current state of affairs. Today it seems everywhere we look, we are being asked to pick sides. My president… READ MORE

How to Honor Your Creative Instincts

https://youtu.be/lFuqZ07kwB4 When I tell people I’m a writer, they usually say one of two things: “You actually make a living doing that?” or “I could never be a writer; I’m soooo not creative.” When most of us think of “creativity,” the starving artist comes to mind, and we often think… READ MORE

3 Super Simple Steps to Calm Your Anxiety Right Now

When was the last time you felt anxious? There's the type of anxiety that comes from day-to-day activities, such as giving a presentation in front of people or going in for a job interview. But I am talking about the chronic worry that doesn’t leave you when you wake up… READ MORE

3 Super Easy (and Fun) Ways to Eliminate Anxiety

https://www.youtube.com/watch?v=H104VPqrw_M&list=UUqrvcQgmzYplblLNmNMa9yQ I’ve never told anyone, but several years ago when I was suffering from clinical depression, I also suffered from extreme anxiety. I would forget to breathe because my fear was so intense. I even passed out (multiple times) in public places like malls, and public buildings because I was… READ MORE

How to Eliminate All Worry From Your Life

http://youtu.be/CyViHKhex-U Watch video above. If you dig it click it, share the good vibes here. Dr. Wayne W. Dyer describes worry as the act of becoming immobilized in the present moment as a result of things that are going, or are not going, to happen in the future. So many… READ MORE

How to Clear Your Fear of the Unknown

http://youtu.be/eKKv9eDB6E0 If you dig this video please share - click to Tweet What happens when you work really hard to make things happen, but things just don't go your way? Welcome in stress, anxiety and frustration. We find out how strong we are in the moments of uncertainty. The unplanned events… READ MORE
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