This Is Your Life—Are You Who You Want to Be?

Sometimes we get stuck in the space between, not quite sure we should take action and go for it but positive we can no longer stay in the place we once were. The space in between, the unmet expectations and dreams yet to be realized. This space is where the… READ MORE

Permission to Be You

I’ve been called too nice, too bossy, too ugly, too messy, too in a hurry, too impatient, too neurotic, too sensitive, too positive, too fat, and too much of a dreamer. When others lashed out with their words, it often hurt. I grew up believing there was something wrong with… READ MORE

3 Incredibly Powerful Ways to Deal With Loneliness

https://youtu.be/WTUlJs1sdec Do you feel lonely? Maybe you're single and you can't stand the loneliness, or maybe you're in a relationship and you feel lonely. My entire life, even when I was in a romantic relationship, I always felt incredibly alone. I never knew why I felt lonely until I discovered… READ MORE

Dear Body, There’s Something You Need to Know…

Dear Body, I can’t believe I’ve never said this before. My dear body, it's long overdue, but you need to hear this from me. You need to know that you are magnificent. You need to know that I love you. You are incredibly beautiful. All of you—every expanded stretch of… READ MORE

The Fastest Way to Make a Huge Difference in the World

https://youtu.be/8eMMH1JVY-E I want to take a moment and congratulate you. Yes, you. You’ve been through some tremendous life experiences; even now, you may be going through some situations that feel impossible to handle, or maybe you are just going through the motions of life, not sure what is next. Wondering.… READ MORE

3 Super Simple Steps to Calm Your Anxiety Right Now

When was the last time you felt anxious? There's the type of anxiety that comes from day-to-day activities, such as giving a presentation in front of people or going in for a job interview. But I am talking about the chronic worry that doesn’t leave you when you wake up… READ MORE
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