Welcome to the online portal for the Self-Love Online Retreat with international life coach and best-selling author, Shannon Kaiser. You’ll find everything you need to dive deeper into becoming your own best friend. You can download all of your resources and lessons below. You now have instant access to all of the content. It’s entirely self-paced and the content is available for download 24/7, so you can take it whenever and wherever you want. Plus you get lifetime access so you can return to the content again and again.
WELCOME MESSAGE FROM SHANNON
Welcome to the Self-Love Online Retreat. This intro video will help you get set up and maximize the course offerings.
Download your audio lessons Below:
Introduction: Welcome Message
Welcome to the Self-Love Online Retreat. This intro video will help you get set up and maximize the course offerings. This is the audio version of the course above.
Lesson 1: Disappear your fear
Shannon will guide you to strengthen your relationship with yourself. You will be guided to release old patterns of negative self-talk and self-abuse. She’ll address the inner critic and fear-based parts of us that are keeping us from feeling loved and appreciated. Learn how to identify your inner critic and its motivation. This session is the groundwork and foundation for all other sessions; it serves as a springboard to access your best self. (This lesson is 1 hour and 6 min long)
Lesson 2: Find your purpose in your pain
Address your self-sabotaging habits and understand the fear-based self. You’ll learn powerful tools to combat self-doubt and sabotage and understand the barriers and hidden blocks keeping you from moving forward. You’ll do powerful meditations and inner work that will help you release the blocks for good. (This lesson is 50 min)
Lesson 3: Stand by you
Today you’ll learn essential tools to help you shine bright and be proud of who you are. You will identify powerful methods to accept what you can’t change and feel empowered to change what you can’t accept. Shannon will guide you to embrace the five key pillars of self-love. Through this process, you will create a roadmap to happiness and health. (This lesson is 43 min long)
Lesson 4: Show up for yourself
This session will help you become more kind and compassionate to yourself. You will learn powerful ways to trust and believe in yourself while getting clear about your deepest desires. (This lesson is 55 min long)
Lesson 5: goal digger
This session will guide you to create a solid plan of action and set yourself up for lasting success. You’ll learn the power of goal setting and creating a blueprint for fulfillment. (This lesson is 3 min long)
Lesson 6: The self-love principles
Learn the roadmap to self-love and key principles to help you align with your truth. Walk out of this session with a clear guide to help you take your learning into your daily life. This is a celebration session to embrace who you really are. (This lesson is 49 min long)
DOWNLOAD THE COURSE BOOK HERE
Each lesson has powerful tools, exercises and meditations to help you maximize your results. All of the information you need for the homework assignments are in the Self-Love course book. Grab this gorgeously designed, full-color course book and print it out or use as a guide. Please give it a minute and be patient, it is a large file.
DOWNLOAD THE AUDIO MEDITATIONS HERE:
Session 2: Audio Meditation
“FORGIVE your past: RESOLVE TO GET RESOLUTION”
Session 3: Audio Meditation
“Acceptance”
Session 5: Audio Meditation
“Future Field Trip”
Bonus Audio Meditation
“Me Matters”
BONUS RESOURCE SECTION:
Bonus 1: Full Audio Introduction to The Self-Love Experiment
Access the intro to the best-selling book to the right. .
Bonus 2: The Self-Love Experiment Google Talks Lecture (Video)
This is an uplifting talk with author, inspirational speaker and life coach Shannon Kaiser — where she shares the personal challenge she designed to explore the self-harming beliefs that were holding her back, and learn how to take action, lighten up, and increase her self-confidence, self-acceptance, and accountability.
Bonus 3: 6 Foolproof Ways to Feel More Self-Compassion (Video)
leading experts Interview Series: with special guest Amy Leigh Mercree
Bonus 4: How to Release Shame and Guilt (Video)
leading experts Interview Series: with special guest Andrea Owen
Bonus 5: How to Regain Your Power and End the War Against Yourself (Audio)
leading experts Interview Series: with special guest Isabel Foxen Duke
Bonus 6: 6 Powerful Ways to Connect to Your Authentic Self (Video)
leading experts Interview Series: with special guest Emma Mildon
Bonus 7: The Magic of Self-Compassion (Video)
Inspiration from The Self-Love Experiment
Bonus 8: Life Changing Lessons I Learned in Writing The Self-Love Expierment (Audio)
Inspiration from The Self-Love Experiment
FAQ
Most frequent questions and answers
All the files are downloadable. For the audio lessons on Soundcloud (Lesson 1-6), on your computer once you are in Soundcloud, click the button MORE under the track view, then click download.
Please note: It is not possible to download a track from a mobile device. However, users with a SoundCloud Go or Go+ subscription can save content for offline listening on a mobile device.
All the audio files are in the “Download the Audio Meditations Here” Section of this page. You can easily access all of them one spot.
You now have 100% access to everything in this course. It’s entirely self-paced and the content is available for download 24/7, so you can take it whenever and wherever you want. Plus you get lifetime access so you can return to the content again and again.
A good solid internet connection, so you can download and save, or stream the files.
For the course eBook you will need Acrobat or PDF reader. You can download the software here https://get.adobe.com/reader/
All course content is on this self-love retreat portal page.For each module there are audio downloads, and PDF worksheets and/or art. You can listen or read anytime. The best thing to do is set time aside each day or week to dive into the content. You can download everything to your own computer our (if you have a good connection) stream online.
This is an online course and you will need good, reliable access to the internet. If you can’t access the information stored on this site, we suggest going to a more secure location. Check your router or call your internet company. The course leader, Shannon can not help you with web related issues tied to your own connection.
You have lifetime access to the course content! It never expires. As long as this website is live you will be able to access this information.
We offer a 48-hour, refund in full. We ask that you participate and try the course, and if after session 1, you decide the course isn’t for you, please send your worksheet from session 1 completed to coach@playwiththeworld.com within 48 hours of purchase for your money back. (The reason why we ask to see the worksheets from session 1 is we want you to participate and try it out before you say no go, because we think the course offers tremendous value. If you try it and find it isn’t your jam then no-questions-asked we will refund in full.) Please note refunds are not given for promotion or sale items.
You can download the full course book in the “Download the course book here” section. It is a large file so please be patient. Once you download the course book to your own device, you can open and use for prompts to fill out in your own journal, or you can print it out and write directly on it. (Please note: At this time the file is only in a non edible PDF document.)
If you still have a question that isn’t covered in this section please email Coach@playwiththeworld.com and in the subject line put “The Self Love Retreat Course Help?” We will do our best to get back to you as soon as possible.
