Last month I participated in a meditation retreat in South Korea. We woke up at 4:00 a.m. to meditate and focus on the process of gratitude and healing. I admit, I was a little cranky. I love my sleep and I don’t really meditate much, at least not the kind with such extreme devotion, but once I let my inner critic pipe down, something beautiful happened.
I heard an internal wisdom and life truth speak through.
A large focus of mine has been to improve my health. I’ve been trying to detox, but inevitably I would keep self-sabotaging. During the meditation process, we were asked to hold an intention and open our hearts up to receive guidance. Desperate for answers, I tried it…and the guidance I got shocked me to my core.
Whether you want to attract a healthier body and mind, more love, abundance, strength, or clarity in your life, this life principle that came to me in meditation is a bedrock for creating a life you love.
This mantra has changed my life; I suspect it can do the same for you.
Plus, this video was filmed at the temple in South Korea, one of the most serene places I’ve been.
Enjoy.
Watch here.
Thank you so much for this! Sometimes, my brain thinks “I need, I need” … as you said, try to think “how can I participate more, what can I do, how can I serve” and, of course, gratitude. Thanks again for this simple, but important message. =)
That’s just fab. I love these videos, so full of simple inspiration! I’d like them on Youtube but as I don’t have an account it won’t let me…..there are only so many passwords and usernames that one person can remember!!
Thanks Shannon as always.