In America we are celebrating Thanksgiving soon, my absolute favorite holiday. We come together to give thanks and celebrate with friends and family. But for many, the holidays can also be an extremely stressful time, full of anxiety and chaos. This week’s message can help you reduce stress and connect back to your peaceful, loving self.
Plus, you may even get extra Zen with this week’s video because it was filmed in Seoul, South Korea, at Bonsai Temple, during the Buddhist Monk meditation.
Enjoy.
So true and often so easily forgotten when outside chaos makes you anxious….sometimes we forget that the blue sky is always there within us!