Happy holidays. It can be a joyful time of year, but it’s also stressful. Maintaining a healthy relationship with food and our bodies can be a real challenge.
Last week, I spoke to the women’s group at an advertising agency about how to stay balanced through the holidays. If you are looking for more balance, and want to reduce stress, you’ll love this week’s message. I share the talk I did at the agency.
In this uplifting chat, you will learn how to be kinder to your body, how to listen, communicate, connect with your true self.
Highlights include:
- How to minimize your holiday stress.
- Simple ways to stay balanced during the holidays.
- Best ways to balance work and life goals.
- How to turn self-doubt into self-love.
