How to Make a Difficult Decision in 3 Seconds or Less

I have just landed in Morocco. My new home for 30 days. I am now immersed in a six-month trip. Six months, six different countries. The choice to move away from everything I know and explore the world wasn’t a quick choice. I had to think about all options and… READ MORE

The Only Trick You Need to Simplify Your Life

Take a moment to check in with yourself. How do you feel? Have you been overwhelmed or anxious? Do you feel like things aren't going the way you want? I call this emotional clutter. They are burdens in our mind, and it can affect our entire life experience. Clutter isn’t… READ MORE

How to Live a More Meaningful Life

A few months ago I sat on my couch feeling disconnected to my life. I was stuck in a routine and felt as if I was just going through the motions. I wanted to feel more, live more, be more, so I started to dream bigger. I gave myself permission… READ MORE

The Attitude Adjustment That Can Save Your Life

We all have situations that happen in our life where things are so incredible difficult, it's often too much to bear. Whether it's the loss of a job, a loved one, an unexpected devastation that shakes you to your core, a rejection, or unforeseen outcome, the pain is heavy, deep,… READ MORE

How to Navigate a Major Life Change with Grace and Ease

I want to share a quote I just came across from Anthony Bourdin: “Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts; it can even break your heart. But that's okay. The journey changes you – it should change you. It leaves marks on your memory, on your… READ MORE

How to Feel Peace in a Chaotic World

https://youtu.be/_KkRNsnUzoY Let’s get honest: There is craziness out in the world. It can be hard to feel calm and hold peace when things seem to be falling apart. Uncertainty about the economy state of the world and political landscape can keep us feeling disconnected and in fear. I have a… READ MORE

3 Simple Ways to Show Yourself More Love

  Do you handle hard times by being even harder on yourself? Do you blame yourself or feel shame and guilt when things don’t go as smoothly as you hope? You aren't alone; most of us have an inner critic that tries to run the show. Today I share my… READ MORE

The Number One Way to Align with Your Best Self

It’s no secret that I’m always looking for new tools to help me live a fulfilled life, and in turn I love sharing the tips with you. When I first left my job in advertising and walked away from depression, I was stuck and had no clear direction. I was… READ MORE
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