My wish for you!

http://www.youtube.com/watch?v=Tpz_bX0LkCc&list=HL1374038635&feature=mh_lolz I am overwhelmed with gratitude and love for all of the support I have received over the past few weeks. In particular many people who have expressed their deep disenchantment with life. Many people are ready to give up and feel as if there is nothing to live for.… READ MORE

What to Do Before You Die

Featured on MindBodyGreen Most bucket lists include things like, "Go on an adventure in a far-off land," "Learn a new language," or "Buy a dream car." Although all these experiences can make our lives more exciting, the reason we crave these activities goes a little deeper. What drives each of these desires is one… READ MORE

Food and the Act of Self-Love

The topic of food and weight can sometimes put people on edge. If you have insecurities around your body image, or you have suffered from eating disorders before, obviously  food is not just energy for you. There is an emotional tie to the way we eat. As a recovering foodholic… READ MORE

Letter to My Younger Self

Many years ago, I was trapped in a quarter-life crisis. For over a decade, I lived this delusional nightmare of co-dependency and was on an endless search for security, without success. My romantic relationships were carefully chosen to escape the painful reality of my anxieties. I consistently picked partners who were addicted… READ MORE

Be Happy Now – Stop Doing These 5 things

Full article featured on MindBodyGreen Recent Research shows that the World Health Organization estimates that over 121 million people worldwide have some form of depression; whether it lasts a couple of minutes, or through many years of your life, chances are we've all experienced some form of depression, and it's… READ MORE

How I Found Self-Love

Featured in MindBodyGreen. About a year ago, I felt compelled to do something totally different in my life. I was coming out of what some people might call a “quarter-life” crisis, and I was feeling a little more grounded. After walking away from a secure corporate job, leaving depression, drug addictions… READ MORE

Yoga Saved My Life: 5 Transformational Lessons Learned On The Mat

Featured in Mind Body Green Over the past eight years, my relationship with yoga has changed drastically. At first, I was a lot like a child learning to ride a bicycle. The thought of yoga was exciting, but once I started practicing, it quickly turned frustrating, embarrassing, and even painful. Through… READ MORE

Are Your Habits Hurting You?

Featured in MindBodyGreen.com Most people will give up on their New Year’s resolutions by this time of year, because it seems too hard to make them come true. Although we may have the best intentions, perhaps other habits are preventing us from being the healthiest we can be. I learned… READ MORE
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