My Secret Sauce to Success and Happiness

I’m sitting at the airport getting ready to board my flight to Maui where I will be living for the next three glorious months in Hawaii. I have my manuscript for my next book printed in hand, and I am ready to deep dive into my first draft to review… READ MORE

How to Stress Less During Change

If you’re feeling stuck or at a standstill, you are not alone. Huge energetic shifts are going on right now on the planet that are keeping many of us in a "pause" mode. You may feel like you aren’t where you use to be, but you are not quite where you… READ MORE

How to Get Support From Unsupportive People

http://www.youtube.com/watch?v=LpWAsD8eXw4 Share the LOVE - Click to TWEET this video! I recently told a friend that I am moving to Hawaii for the spring. I just assumed that other people would be happy for me; after all, I am following my heart and living my dreams. When my friend responded… READ MORE

The Attitude Adjustment That Will Get Your Happy Back

http://youtu.be/8IXxofbArT4 Share the LOVE Tweet this video  I need to out myself: For the past few months, I admit I was unhappy. Maybe that would be a normal statement for most people, but I have made a living from teaching others how to be happy.  I wrote a best selling… READ MORE

How to Make the RIGHT Choice Every Time

http://youtu.be/sZRhq5hjxzI Share the LOVE - Click to TWEET this video! Like a fish out of water, change and uncertainty can feel life threatening. Branching out into the unknown is extremely unnerving for some, but I know from my own journey that all transformation requires us to accept uncertainty and embrace the… READ MORE

The Single Biggest Threat To Happiness

http://www.youtube.com/watch?v=ot1ZEPf1Sfo&list=UUqrvcQgmzYplblLNmNMa9yQ&feature=c4-overview Share the LOVE - Click to TWEET this video!   On our journey to happiness and trying to achieve our goals, we often fall into comparison mode. Whether we compare ourselves to other people - how they seem happier, skinnier, smarter, and more with it than us - or… READ MORE

Questions Life Coaches Get Asked the Most—Answered!

When I do goal-coaching sessions, there are always a few questions that come up frequently. Because they're so common, and since many people don't have the benefit of a life coach, I compiled the questions that arise frequently. There isn't any one answer that will work for everyone, but I… READ MORE

20 Life-Changing Questions to Ask Yourself

http://www.youtube.com/watch?v=hPXxJ0EiMOs&feature=c4-overview&list=UUqrvcQgmzYplblLNmNMa9yQ For many of us, it seems easy to fall into the torment trap, when sadness strikes; it can snowball into more negative thoughts. These thought patterns can consume us which can keep us feeling unhappy. But it is possible to turn your mood around. Here are 20 life-changing questions… READ MORE

Dear Future Me…

To pull myself out of depression, I wrote a letter to the future me. The me who hopefully, figured things out. The future me who I sensed was more happy and healthy. This was a pivotal turn and tool to help be reach a more joyful, happy life.  Dear Future… READ MORE

20 Things to Let Go of Before 2014

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?”

Answers called out… READ MORE
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