Dear Body, There’s Something You Need to Know…

Dear Body, I can’t believe I’ve never said this before. My dear body, it's long overdue, but you need to hear this from me. You need to know that you are magnificent. You need to know that I love you. You are incredibly beautiful. All of you—every expanded stretch of… READ MORE

A Rewarding Way to Upgrade Your Gratitude Practice

It’s that time of year again, where being grateful becomes a daily practice. This is the time of year to be thankful, but there might be some things in your life you wish were going more smoothly. Maybe you’ve experienced recent setbacks; in times of difficulty it can be even… READ MORE

How to Forgive Yourself in 3 Super Easy Steps

https://youtu.be/eGz4Egrt4u4 Anger. You may have felt it over the past couple weeks. When situations happen that don’t make sense, or people do things we don’t understand, it can be easy to go to hate, blame, and anger. But these are emotions masquerading around in fear. Fear is just pain that… READ MORE

The Fastest Way to Make a Huge Difference in the World

https://youtu.be/8eMMH1JVY-E I want to take a moment and congratulate you. Yes, you. You’ve been through some tremendous life experiences; even now, you may be going through some situations that feel impossible to handle, or maybe you are just going through the motions of life, not sure what is next. Wondering.… READ MORE

3 Super Simple Steps to Calm Your Anxiety Right Now

When was the last time you felt anxious? There's the type of anxiety that comes from day-to-day activities, such as giving a presentation in front of people or going in for a job interview. But I am talking about the chronic worry that doesn’t leave you when you wake up… READ MORE

Tools for Happiness: Create a Let Go List

https://youtu.be/wuxOPRTwxm0 Stress is something most of us can identify with on a daily basis. When is the last time you said you were too busy or that you didn’t have time to do something because you were so stressed out? One of the best tools to combat daily stress is… READ MORE

As Long As You Love You

Over the past few weeks there has been a slight shift in my life and focus forward. Others around me seem to be projecting a lot more negativity, yet I feel more peace and self-love than ever. For starters, there is this woman who hates me as a person (her… READ MORE

Why You’re Not Getting What You Want and How to Fix That

https://youtu.be/c4y_u8nUem4 Have you been working really hard to try to make something happen but you aren't seeing as much progress as you’d like? Are you frustrated by a lack of results and feel defeated? Do you feel underwhelmed by the process of trying to reach your goals and wonder what… READ MORE

Why I Lowered My Coaching Prices

Sometimes we have to derail ourselves and get lost so we can be found. This past summer, I lost my way, several times, and then came back to find me. A few months ago, I felt a lot of pressure from the outside world to raise my coaching prices. Many… READ MORE
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