Blog
10 Ways to Clear Your Fear In Your Career
When we were children, the world was our playground. What we wanted to do and be when we grew up was always exciting, fun and at the young impressionable age, our dreams seemed realistic. But as we transitioned to adulthood, things change. We get bombarded with the to do’s and… READ MORE
Are You Waiting for Happiness To Come To You?
I was talking to a client the other day and she was telling me how she has spent the majority of her life climbing the corporate ladder. Although she is very successful and happy, she explained she loves her job, but she doesn't love her life. She told me "I… READ MORE
Break Up with Your Inner Critic
I’m in the best relationship of my life. It took me 31 years to get here, but I feel like I have just discovered the gold at the bottom of the rainbow. I just want to share it with everyone. It wasn’t always this extraordinary, I spent over 20 years… READ MORE
The Power of Turning Inward – Lessons Learned from the Mat
~featured on MindBodyGreen Life is like an ocean wave: when we resist we get knocked over, but when we dive into it, we come out on the other side feeling refreshed, invigorated and truly alive. This metaphor is a lot like yoga. Each day when I come to the mat… READ MORE
10 Simple Ways to Lighten Up and In-Joy Life More.
Where are you grasping in your life? Are there any areas that you are taking too seriously, such as your job, your relationship, your family, or yourself? Look at that and see how you can release resentment and control over the seriousness. On our mission to finding happy, we can… READ MORE