The Happy, Healthy & Hot 7-Day Makeover Plan

Last week I felt frustrated, irritable, angry and tired. I examined my diet and lifestyle, and realized that I had been ordering a lot of takeout, working late hours, I stepped away from my regular workout routine, and I was ignoring my friends and family to tend to my workload.… READ MORE

Is Social Media Making You Sick

- The Toxic Side Effects of the Popularity Club Oh that fancy little thumbs up. It shines so bright on Facebook and encourages us to click "like." With all the likes and popularity of a Facebook fan page one could get a ginormous head. It is not uncommon for a… READ MORE

Might as Well Face it You’re Addicted to Love

Are you a love addict? Do you crave attention from the opposite sex? Do you feel uncomfortable when you are single? Do you need to be in a relationship to feel secure and good about yourself? Welcome to the world of love addiction. Love addicts, like most addicts, are searching… READ MORE
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