Blog
How to Stay True To Yourself Through The Holidays
The holidays are a time of family, fun, laughter and joy, often followed by anxiety, stress, weight gain, and even depression. Sometimes seeing old friends and family can trigger feelings of insecurity or open up old wounds. Preparing for the holidays and shopping for presents may also force you to face… READ MORE
How to Find Your Happy: Play With The World Manifesto (VIDEO)
I am so excited to officially announce the release of my book FIND YOUR HAPPY. Available online and in bookstores now. For me, this book couldn't be timelier as I have seen a shift in society over the past few months. As our political climate, environmental landscape and economic state… READ MORE
How to Quit Bad Romance
Being alone, can get lonely. After all, society seems to look at singles in a different light. If you choose to be alone for too long, you may be labeled, as if there’s "something wrong with you." Lately I have found my mind creeping into this territory. After awhile, if… READ MORE
“Find Your Happy” FREE CHAPTER Download Gift For You
FIND YOUR HAPPY is available online and in bookstores. But you don't have to wait to get your copy. Enjoy this FREE chapter as my gift to you. "Dance Like No One is Watching." DOWNLOAD FREE CHAPTER HERE Want more happy? Watch my interview with KATU AM Northwest Morning show, 7… READ MORE
How to Find Peace of Mind in the Current Political Climate
Now, more than ever, we are in a time of change - environmentally, culturally, spiritually, even physically, the world is in flux. What we say and do matters and can make a real impact. I am not one to discuss politics - ever. But I feel it necessary with today's political… READ MORE
