Blog
Vlog: How to Stay Calm in The Chaos
http://www.youtube.com/watch?v=kaBs9U9HRFY&list=UUqrvcQgmzYplblLNmNMa9yQ&index=1 Over the past couple of days, you may have seen a shift in energy and the people around you. March is the month of chaos and things happening out of your control. With day light savings and springtime in the mix, it is a time of renewal and… READ MORE
Are Your Habits Hurting You?
Featured in MindBodyGreen.com Most people will give up on their New Year’s resolutions by this time of year, because it seems too hard to make them come true. Although we may have the best intentions, perhaps other habits are preventing us from being the healthiest we can be. I learned… READ MORE
Vlog: Stop Working So Hard
http://www.youtube.com/watch?v=Hu35z2ONSuw&list=HL1360307597&feature=mh_lolz Shannon Kaiser shares in-the-moment tips for anyone who wants to live better every day. READ MORE
How to Be Happy Being Single on Valentine’s Day: 3 Steps
For the past several months I have been on a "dating detox." I made a conscious choice to do this almost a year ago because it seemed I kept dating the same type of men...the kind that were completely wrong for me. I would fall hard for the wrong person… READ MORE
How to Get Over a Break Up
Ever since I declared an official sabbatical from men and decided I had work to do on myself, I have had major breakthroughs and miraculous moments. The first few months of singlehood were excruciatingly painful. I would be on a euphoric high, quickly followed by a tsunami of loneliness. At times… READ MORE
