Yoga Saved My Life: 5 Transformational Lessons Learned On The Mat

Featured in Mind Body Green Over the past eight years, my relationship with yoga has changed drastically. At first, I was a lot like a child learning to ride a bicycle. The thought of yoga was exciting, but once I started practicing, it quickly turned frustrating, embarrassing, and even painful. Through… READ MORE

Vlog: How to Stay Calm in The Chaos

http://www.youtube.com/watch?v=kaBs9U9HRFY&list=UUqrvcQgmzYplblLNmNMa9yQ&index=1   Over the past couple of days, you may have seen a shift in energy and the people around you. March is the month of chaos and things happening out of your control. With day light savings and springtime in the mix, it is a time of renewal and… READ MORE

Are Your Habits Hurting You?

Featured in MindBodyGreen.com Most people will give up on their New Year’s resolutions by this time of year, because it seems too hard to make them come true. Although we may have the best intentions, perhaps other habits are preventing us from being the healthiest we can be. I learned… READ MORE

Vlog: Stop Working So Hard

http://www.youtube.com/watch?v=Hu35z2ONSuw&list=HL1360307597&feature=mh_lolz   Shannon Kaiser shares in-the-moment tips for anyone who wants to live better every day. READ MORE
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