Blog
Summer Inspired Home Makeover – Tips to Feel Good in Your Home Space
The summer time is a perfect season for lazy afternoons, beach strolls and easy going laughter. But the bright breezy attitude of the season can inspire more than a change in fashion and your mood. You can take the same carefree essence of the season and apply it to your… READ MORE
Worlds Most Unique Places to Kayak
If you are like me you love adventure, nature and travel. So putting all of these together into one experience is an adventure junkie’s utopia. Spending time in nature can help you feel great from the inside out, but doing activities, such as paddle boarding, surfing or kayaking, can turn… READ MORE
Letter to My Younger Self
Many years ago, I was trapped in a quarter-life crisis. For over a decade, I lived this delusional nightmare of co-dependency and was on an endless search for security, without success. My romantic relationships were carefully chosen to escape the painful reality of my anxieties. I consistently picked partners who were addicted… READ MORE
Be Happy Now – Stop Doing These 5 things
Full article featured on MindBodyGreen Recent Research shows that the World Health Organization estimates that over 121 million people worldwide have some form of depression; whether it lasts a couple of minutes, or through many years of your life, chances are we've all experienced some form of depression, and it's… READ MORE
How I Found Self-Love
Featured in MindBodyGreen. About a year ago, I felt compelled to do something totally different in my life. I was coming out of what some people might call a “quarter-life” crisis, and I was feeling a little more grounded. After walking away from a secure corporate job, leaving depression, drug addictions… READ MORE
