Blog
Vlog: How to Stay Cool When “Sh%!” Hits The Fan
http://www.youtube.com/watch?v=EhfBGLP83bY In this Vlog I share tips from Belize on how you can stay cool when "it" hits the fan. These tips will help you handle the unexpected with super star grace and ease. READ MORE
What to Do Before You Die
Featured on MindBodyGreen Most bucket lists include things like, "Go on an adventure in a far-off land," "Learn a new language," or "Buy a dream car." Although all these experiences can make our lives more exciting, the reason we crave these activities goes a little deeper. What drives each of these desires is one… READ MORE
Food and the Act of Self-Love
The topic of food and weight can sometimes put people on edge. If you have insecurities around your body image, or you have suffered from eating disorders before, obviously food is not just energy for you. There is an emotional tie to the way we eat. As a recovering foodholic… READ MORE
The Art of Letting Go – The Shift That Can Change Everything
As featured on Mind Body Green Do you feel like you are working really hard to make things happen? Are you frustrated with your lack of results, despite your hard effort? That was me a few weeks ago. I was pushing really hard to try to make things happen, but nothing was… READ MORE
Summer Inspired Home Makeover – Tips to Feel Good in Your Home Space
The summer time is a perfect season for lazy afternoons, beach strolls and easy going laughter. But the bright breezy attitude of the season can inspire more than a change in fashion and your mood. You can take the same carefree essence of the season and apply it to your… READ MORE
