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20 Life-Changing Questions to Ask Yourself
http://www.youtube.com/watch?v=hPXxJ0EiMOs&feature=c4-overview&list=UUqrvcQgmzYplblLNmNMa9yQ For many of us, it seems easy to fall into the torment trap, when sadness strikes; it can snowball into more negative thoughts. These thought patterns can consume us which can keep us feeling unhappy. But it is possible to turn your mood around. Here are 20 life-changing questions… READ MORE
Dear Future Me…
To pull myself out of depression, I wrote a letter to the future me. The me who hopefully, figured things out. The future me who I sensed was more happy and healthy. This was a pivotal turn and tool to help be reach a more joyful, happy life. Dear Future… READ MORE
20 Things to Let Go of Before 2014
A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?”
Answers called out… READ MORE
Easy Ways to Make an Extraordinary Difference in the World
On March 11, 2011, I woke up excited because it was my birthday. I welcomed in the beautiful, fresh, new day. The TV was on, and as I walked downstairs I saw that a giant tsunami had hit the coast of Japan and wiped out cities and towns, leaving thousands… READ MORE
What Doesn’t Kill You Makes You Stronger
The Skinny on Saturn Returns You have either gone through it, you are going to hit it, or you are currently deep in the turbulent trenches of the infamous Saturn Returns. This is the notorious period of our life, which we hit every 30 years or so, where our life… READ MORE
