Blog
How to Stop Blaming Yourself for Everything
http://youtu.be/IVA4Afb8gYs Share this video, click to tweet. There are two types of people in the world, according to my friend and founder of the Fearless Living Institute Rhonda Britten. Those who blame others for their problems, and those who blame themselves. When I was suffering from depression, I spent a lot… READ MORE
The Cure for Hopelessness
http://youtu.be/WU1V7nexP18 When we are depressed and life seems impossible to manage, we can become hopeless. Feeling hopeless is a feeling I know all to well. I spent years in my depression suffering from hopelessness. But every once in awhile I got a glimpse of what life could be like, and hope would… READ MORE
3 Super Easy (and Fun) Ways to Eliminate Anxiety
https://www.youtube.com/watch?v=H104VPqrw_M&list=UUqrvcQgmzYplblLNmNMa9yQ I’ve never told anyone, but several years ago when I was suffering from clinical depression, I also suffered from extreme anxiety. I would forget to breathe because my fear was so intense. I even passed out (multiple times) in public places like malls, and public buildings because I was… READ MORE
4 Easy Ways to Learn How To Trust Yourself
https://www.youtube.com/watch?v=y32vXof7B1U&list=UUqrvcQgmzYplblLNmNMa9yQ Click to Watch. Clarity, it' s hard for many of us to feel clear about our direction in life especially if we have a fuzzy understanding of how things will play out. Many people I work with express their dissatisfaction with life, in part because they don’t have clarity… READ MORE
The Secret Sauce to Living an Extraordinary Life
http://youtu.be/SQaQr95uflc Click to watch, and share the video here. I spent the past week with my entire family celebrating the life of my beautiful grandmother. Her memorial service was special, but of course, it was also sad. It’s hard to say goodbye. Letting go of people is one of the… READ MORE
