Blog
How to Build Emotionally Safe Relationships
[embed]https://youtu.be/x99SqceUNnQ[/embed] If you are a people-pleaser, bighearted person, empath, or highly sensitive person, you probably give to others at the expense of self. This can build up resentment and discourse in your personal and professional relationships. If you want more meaningful and reciprocal connections today's resource is for you. Developing… READ MORE
How to Outsmart a Narcissist and Avoid Emotional Abuse
Today, June 1st, is world Narcissistic Abuse Awareness day. It seems the word narcissism gets thrown around too much these days, it exists on a spectrum, and most people have some of its characteristics, such as boldness and self-confidence. But true narcissistic personality disorder (NPD), ranks high on the spectrum,… READ MORE
How to Recognize & Avoid Energy Vampires and Toxic People (10 Ways to Know if They Are Doing Inner Work)
https://youtu.be/gaaqYNyfs8A Do you ever feel physically or emotionally drained after spending time with certain people? Energy vampires and toxic people are people who — sometimes intentionally — drain your emotional energy. They feed on your willingness to listen and care for them, leaving you exhausted and overwhelmed. Learning how to… READ MORE
Empowering Ways to Mother Yourself
Mother’s day is just around the corner in the United States. For some who identified as growing up with a traumatic background, this can be one of the more layered and triggering days of the year. For others who are best friends with their mother, this is a day of delight… READ MORE
How Childhood Emotional Neglect Impacts Your Adulthood
Sometimes in life, we are so used to living in certain ways that we don’t stop and think about the patterns that are holding us back. Have you ever left a job, or a relationship or moved to an entirely new location only to find yourself back in a similar… READ MORE
