Blog
Why My Self-Love Routine Wasn’t Complete Until I Started This…
When the editors of MindBodyGreen recently reached out to me to be their premier expert for their new series “Me Time - self-love rituals for optimal care”, not only was I thrilled, but I knew I needed to provide a tangible, easy practice we can all use to feel better… READ MORE
4 Empowering Ways to Draw Boundaries as an Empath
Healthy boundaries are key to successful relationships. Setting limits with parents, partners, friends, and co-workers will protect your personal and mental space. Without boundaries, relationships can’t thrive—they will result in feelings of resentment, disappointment, or violation. But for empaths, people pleasers, or codependents, asking for what we need, and having… READ MORE
How To Spot Fake Friends (And Reclaim Your Power)
Ever had that feeling in your gut telling you that something is just off with your friend? Maybe they say one thing, but always do another, or you find yourself constantly second guessing yourself around them, giving your power away to what they want, when they want, or you feel… READ MORE
How To Foster Non-Transactional Relationships In Your Life
[embed]https://youtu.be/2LTF5IiyU-g[/embed] Relationships are an essential part of the human experience. But some relationships are built more on what can I get vs. what can I give. What is a Transactional Relationships A transactional relationship is one in which people focus more on what's in it for them than the bond… READ MORE
My favorite ritual for alignment (Maximize full moon and mercury retrograde)
Who are you? How do you feel? What did you need to let go of that is no longer working in your life? How often do we sit down to ask ourselves these important questions? Right now we are in a very important time. I've been really into astrology lately… READ MORE
