The giver also needs to receive

I am in your inbox today to wish you a happy holiday season, and share that sometimes the healers need healing too. Sometimes those who give so much, need to receive. And sometimes the help, needs to be helped... Have you ever had a life experience happen that was so… READ MORE

How to Trust Yourself and Build Your Intuition

Have you ever had that sinking feeling that something is off, things just don’t seem right. But you dove in anyway only to majorly regret it on the other side? Maybe you thought to yourself, I should have listened to my intuition. I ignored the red flags. You’re not alone,… READ MORE

The Benefit of Being Angry and Why We Should Explore It More

[embed]https://youtu.be/5XvQJ0U5jyI?si=J1L3W948vkuKxmXc[/embed] Over the past several months there has been a theme in my coaching and mentor sessions, which also seems to be the energy across the planet: anger. So many say, “I am so angry, it is so uncomfortable, it is too intense.” Anger is one of the most avoidant… READ MORE

4 Empowering Ways to Draw Boundaries as an Empath

Healthy boundaries are key to successful relationships. Setting limits with parents, partners, friends, and co-workers will protect your personal and mental space. Without boundaries, relationships can’t thrive—they will result in feelings of resentment, disappointment, or violation. But for empaths, people pleasers, or codependents, asking for what we need, and having… READ MORE
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