Blog
How to navigate uncertain times with clarity and confidence
I was talking to a friend over the weekend and she was sharing that she can’t even see beyond January. She used to be a planner, and have clear goals, but the energy has shifted and she can no longer see into the future because everything she goes for either… READ MORE
The giver also needs to receive
I am in your inbox today to wish you a happy holiday season, and share that sometimes the healers need healing too. Sometimes those who give so much, need to receive. And sometimes the help, needs to be helped... Have you ever had a life experience happen that was so… READ MORE
How to Trust Yourself and Build Your Intuition
Have you ever had that sinking feeling that something is off, things just don’t seem right. But you dove in anyway only to majorly regret it on the other side? Maybe you thought to yourself, I should have listened to my intuition. I ignored the red flags. You’re not alone,… READ MORE
The Benefit of Being Angry and Why We Should Explore It More
[embed]https://youtu.be/5XvQJ0U5jyI?si=J1L3W948vkuKxmXc[/embed] Over the past several months there has been a theme in my coaching and mentor sessions, which also seems to be the energy across the planet: anger. So many say, “I am so angry, it is so uncomfortable, it is too intense.” Anger is one of the most avoidant… READ MORE
Why My Self-Love Routine Wasn’t Complete Until I Started This…
When the editors of MindBodyGreen recently reached out to me to be their premier expert for their new series “Me Time - self-love rituals for optimal care”, not only was I thrilled, but I knew I needed to provide a tangible, easy practice we can all use to feel better… READ MORE
