Blog
10 Things to Release Before the New Year
As we fall into the final stretch of 2017, you may be sensing an energetic shift. December is an important month because it sets the stage for the next year. Use this time to reflect on your goals and focus forward with clarity. Do you feel weighed down by specific… READ MORE
How to Stay Balanced Through The Holidays
Happy holidays. It can be a joyful time of year, but it’s also stressful. Maintaining a healthy relationship with food and our bodies can be a real challenge. Last week, I spoke to the women’s group at an advertising agency about how to stay balanced through the holidays. If you… READ MORE
How to Transform Suffering
2017 has been intensely full of challenges and victories. Over the past year, all across the world we’ve seen extremes. Contrasting views; political, media, and entertainment scandals; countries rising up and splitting apart—on a mass level, we are all witnessing major change. The Universe is asking all of us to… READ MORE
Unexpected Ways to Connect to Your Best Self Instantly
It's one of the most wonderful times of the year, or for many one of the most stressful. I spoke at an event last week about how to stay balanced through the holidays, and one of my suggestions was to connect to your joy, become a joy seeker. Afterward, someone… READ MORE
Give the Gift of Love this Holiday Season
This holiday season, help uplift everyone you love with the gift of self-love. For the next two weeks, I am running a holiday promotion to help you give the gift of self-love, and get your holiday shopping done early. When you gift my book, The Self-Love Experiment, I will give… READ MORE
