Blog
This One Mindset Shift Saved Me Years of Struggle
[embed]https://youtu.be/EhPv7X4tb5U?si=dQxQIVUJGT8WEtOW[/embed] I used to suffer from chronic overthinking. I took life pretty seriously, and although I’ve always been a glass-half-full kind of gal, the overthinking was intense. All of this frantic energy was causing enormous stress on my body and life. I gained weight, I was lethargic, the stress changed… READ MORE
Navigating & Healing From Toxic Relationships with Shannon Kaiser and Sherianna Boyle
Are you ready to have more healthy, more meaningful, more intimate, honest, and fulfilling relationships? You’re not alone. It can be incredibly frustrating when you feel unheard, unseen, ignored, and/or disrespected in your relationships. So how can we feel more loved, and bring more love to our relationships? If we… READ MORE
Release Codependent Patterns and Create the Love You Deserve with Mark Groves
Have you ever felt like, “I am okay, when people around me are, okay?” When people share problems, do you immediately try to fix, save, or rescue them, in hopes of relieving their pain? Are you the go-to person everyone can count on? If you relate, you’re not alone, these… READ MORE
4 Easy Tricks to Reduce Anxiety and Ease Stress
Have you felt, the energy shifts and density over the past several weeks and months? So many people are sharing in my 1:1 coaching and at events their anxiety and stress levels are through the roof. If you feel overly stressed, you are not alone. Nearly 1 in 5 adults… READ MORE
How to effectively raise your standards so you can get your needs met
For years, I was okay if those around me were okay. I felt better when people in my life were tended to. I was the go-to for advice, help, and support. I didn’t know how to say no, and had no idea what a boundary was or that I was… READ MORE
