Blog
How to effectively raise your standards so you can get your needs met
For years, I was okay if those around me were okay. I felt better when people in my life were tended to. I was the go-to for advice, help, and support. I didn’t know how to say no, and had no idea what a boundary was or that I was… READ MORE
How to Break Free From Toxic Relationships
Do you feel drained, burnt out, emotionally or physically exhausted, and even mentally, or emotionally stuck? Sometimes the sources are ones you'd least expect…your relationships. Do you feel unheard, unloved, or unworthy in your relationships? Do you feel like your needs are not recognized and you are exhausted from… READ MORE
43 lessons and 43 years
It's my birthday week. 43 years ago my Mom raced to the hospital for an emergency C-section. I was born premature, eight weeks early, only 3 lbs. 2 oz. shoved and stuck in an incubator for the first several weeks of my life. I never realized until adulthood how much… READ MORE
5 Ridiculously Easy Ways to Cultivate Healthier Relationships
It’s Valentine's Day/Week, which is all about love, and healthy relationships, but truly you don’t have to be in a romantic relationship to cultivate healthier relationships. The truth is we have a relationship with everything in life, and how we show up in each relationship matters. Not only are humans… READ MORE
Feeling Hopeless & Lost? 5 Ridiculously Easy Habits to Adopt ASAP
As a mindset coach I get asked often, how do you navigate uncertain times? What small shifts can we do today to feel better tomorrow? To be honest, the past few years have been some of the toughest for many of us to endure. We can’t ignore the fact that… READ MORE
