Blog
How to Grow Past What We Know with Amy B Scher (Podcast)
Whether we fully understand it or not, we are living in a collective time of crazy chaos. And there is a reason—we are being asked on a soul level to advance, evolve, to wake up to the truth that the time is now to be you. And there is no… READ MORE
Make it Easy with Danielle Walker (Podcast)
The truth is we can no longer separate mental health and physical health, for what we eat, and how we think, plays a huge role in our mental, emotional, and physical health. We need simple solutions to help us through complex times, especially when it comes to our bodies. Meet… READ MORE
Heal Codependent and People Pleasing Patterns with The Support of These Spirit Animals
People pleasers often draw their self-worth from the approval of others but much of the wanting to appease and be there for others is not only because it makes us feel good to help others, people pleasing can also be a trauma response. Many of us will use people-pleasing to… READ MORE
Dismantle the ego & connect to your higher self (new podcast)
The Power of Self-Agency and Self-Advocacy Exploring Ketamine Therapy with Michael Petegorsky from Mindbloom Imagine if all your needs as a child were met. Therefore, as an adult your inner child felt safe, cared for, loved and respected. Unfortunately, this isn’t usually the case for people. What if, when something… READ MORE
My current self-care & self-love routine
Here we go… get ready with me for my 6-week Mindbloom sessions. I’ve heard great things, and I knew I needed to give it a try. Mindbloom is an at-home, science-baked ketamine therapy program. I feel so safe and fully prepared for my first session. The first step was to… READ MORE
