Blog
Overwhelmed and Over It (Podcast)
We are all for the most part suffering from information overload. The information bombards us daily and it is all about the world, out there, what is happening. Whether it is social media, news, gossip or conversations, we are constantly taking in new information. A lot of the information is… READ MORE
“Reclaim Rest”—A Guided Meditation to Help You Connect to Calm
I’ve witnessed something pretty special over the past couple months. There has been a collective shift recently away from the frustration and fear toward peace and healing. Within this shift has been a realization of how important rest and self-care truly are. Have you noticed this too? Many of us have… READ MORE
How to Heal Yourself from Depression When No One Else Can (Podcast)
It’s no doubt we are living in such a trying time. Coronavirus has impacted our mental health in so many ways, from feeling exhausted and overwhelmed to not being able to get out of bed in the morning, resulting in depression for many. Prescription fills for anxiety and depression drugs… READ MORE
The Healing Power of Mother Earth
Have you ever noticed that Healthy Self = Heal Thy Self? I believe we are all on a journey to discover who we are and dissolve the illusions that separate us from loves true presence which is the ultimate healing journey of our soul. I’ve personally been on a lifelong… READ MORE
Top Tips for Talking to People You Disagree With
There are a lot of distractions and fear in the world, and when we give our attention to these outside forces, we lose sight of our authentic power. You have the power to live in harmony and peace, but it depends on how you show up for yourself and others.… READ MORE
