Blog
Better, Together! Supporting the LGBTQ+ Community
Pride is celebrated annually in June and allyship is more than attending a parade or posting #pride. Some of my best friends throughout my entire life and coaching clients have been/are part of the LGBTQ+ community. I’ve learned allyship is love in action. Doing the work, listening, educating ourselves and… READ MORE
Vibrational Healing Meditation For Body Love & Peace
How is your body doing? Most often we don’t ask that type of question, but your physical body has needs and most often, it is trying to talk to you. In my book, Return to You, one of my favorite chapters, Lesson 8: In Order to Receive You Must Release,… READ MORE
How to Cope with The Harshness of This World
It is no doubt that we are living in such a turbulent, chaotic time. When the tragedies of the world seem overwhelming we have a grand opportunity to turn on our inner light and feel so we can reveal why these things are happening. My goal with my new book… READ MORE
From Foods to Flower Essences, 5 Ways Plants Can Help to Ease Anxiety
Happy Earth Day and earth month. Over the past several years I've dove deep into the plant world to understand how natural elements that come from earth can help us thrive. Learning more about plants and implementing them into my daily routine has helped me feel better. In understanding the… READ MORE
How To Survive And Thrive As A Highly Sensitive Person
As part of the series about How To Survive And Thrive As A Highly Sensitive Person, I had the pleasure of sitting down with Authority magazine for an interview about my experience as a Highly Empathetic and Highly Sensitive Person.You can read full interview here. From a very young age,… READ MORE
