Blog
How to stop chronic overthinking and free yourself from worry
I used to suffer from chronic overthinking. A couple years ago I went through a mini phase of extreme paranoia. I found myself rabbit-holing down a deep, dark path of doomsday predictions. Everything from potential volcano eruptions or major 9.0 earthquakes, tsunamis, meteor strikes, killer bugs, more pandemics, losing everything… READ MORE
How To Make Sure Your Inner Child Is NOT Sabotaging Your Relationships
When it comes to moving forward in life, fear is often what holds us back the most. Many of us are so used to living in a way that protects us from feeling the deep inner angst that comes with our deepest core wounds that we don’t even realize we… READ MORE
The paradigm shift that saved my life
Over the past several years I suffered silently with chronic health conditions that crippled my entire life. Doctors kept telling me I was OK. But I didn’t feel OK. Gaining massive amounts of weight I couldn't seem to lose, suffering from body aches, depression, chronic fatigue, and debilitating migraines on… READ MORE
Reclaim Your True Power with Energetic Boundaries (with George Lizos)
Something I’ve tuned in to over the past few years is the effect energy has on us and our moods. It is no doubt we are living in a chaotic world. But with the understanding that everything is energy and has a vibration, we actually have more power than we… READ MORE
My Chronic Condition Was Undiagnosed for Years—Here’s What I Learned
It started off subtly. A bit of muscle aches, some body pain, along with some stiffness. Brain fog would set in, along with fatigue and headaches, but all this came and went. Some days were better than others. It was easy to just chalk it up to being stressed, getting older,… READ MORE
