Blog
I Sat on This for Ten Years
In the spirit of getting our words out into the world, I just started a Substack and published my first piece, and it reminded me how easy it is to sit on work we’ve already written. What about the words you’re here to write? A year from now, this could… READ MORE
The Sacred Timing of Your Story (with Andrea Owen and Shannon Kaiser)
https://open.spotify.com/episode/5lO9lZAJhtJJqC5Li7hQRH?si=0jmhn_NsSnK5iqQ_2v8Vug Today’s podcast is exciting because I sit down with my friend and fellow author, Andrea Owen, and share a super-secret project I’ve been working on for the past few years — one I haven’t told a soul about. Seriously, not even my mom knows. And there’s a reason for… READ MORE
Happy Bedtime Mantras Bundle is Here
It’s not mine to worry about. How can I exhale and release what isn’t mine to carry? That’s your invitation tonight. No lists. No fixing. No striving. No worrying about what you can’t control. Just one breath, and a moment to return to you, you can give back what was… READ MORE
There Are Two Types of People in This World: Which One Are You?
There are two types of people in this world: the ones who give and the ones who take. The ones who create value and the ones who exploit it. You feel me? We encounter these opposing forces in almost every aspect of life—whether in work, relationships, or how we interact… READ MORE
Betrayal Trauma: Understanding the Deep Wounds and How to Heal
Betrayal Trauma: Understanding the Deep Wounds and How to Heal Betrayal is one of the most painful emotional experiences a person can endure. It often comes when we least expect it, from someone we trust deeply, and leaves behind deep psychological wounds. Betrayal trauma, a term used to describe the… READ MORE
