Blog
Sneak Peek of my Forthcoming Book 365 Happy Bedtime Mantras
When is the last time you had a wonderful night’s sleep? Most of us would call ourselves lucky if we could fall asleep easily, sleep soundly through the night, experience and remember our dreams, and wake up feeling refreshed. But for one in three adults in the US (about eighty-four… READ MORE
Sink into a deep, restful sleep with these Bedtime Mantras
March is National Sleep Awareness Month, for the next few weeks, I’ll be sharing my foolproof tips, relaxing rituals and mantras inspired from my forthcoming book that comes out March 11, 365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams (pre-order here). Much of my professional… READ MORE
The Wind-down Habit That Eased My Stress and Removed Anxiety
March is National Sleep Awareness Month, for the next few weeks, I’ll be sharing my foolproof tips, relaxing rituals and mantras inspired from my forthcoming book that comes out March 11, 365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams (pre-order here). I was at the… READ MORE
Healing Addictions and Embrace Reinvention with Andrea Owen
You’ve changed over the last 10 years — right? We all have, but how often do we stop and look back to think about how far we’ve actually come? We are so used to hustling forward and not celebrating ourselves or what we have overcome, that we often miss that the… READ MORE
Manifestation Secrets with George Lizos (Awakened & Aligned Podcast)
It's time to be excited again...about life, your dreams, goals and new possibilities for yourself and loved ones. How would you like to successfully move past doubt and step into more effortless flow? What if you could wake up each morning stress free and in harmony with yourself and all… READ MORE
