The truth is we can no longer separate mental health and physical health, for what we eat, and how we think, plays a huge role in our mental, emotional, and physical health.
We need simple solutions to help us through complex times, especially when it comes to our bodies. Meet Danielle Walker, diagnosed with an extreme form of ulcerative colitis at age 22, Danielle was terrified she’d never be able to eat all the wonderful, great-tasting foods she loved growing up or host warm, welcoming gatherings with family and friends. So when the medicine she was prescribed became almost as debilitating as the disease itself, Danielle took matters into her own hands, turned her kitchen into a laboratory, and set to work creating gut-healthy versions of the foods she thought she’d never be able to enjoy again.
For anyone who has suffered through body frustrations, doctor visits with no avail, autoimmune disorders, chronic muscle pain conditions or health issues that seem impossible to turn around, today’s podcast is for you.
I speak with Danielle Walker, multi New York Times best selling author, food blogger and recipe creator. She shares more of her story and through resilience, we can all find more hope―hope that despite your ailments or hardships, you can live a full, happy, and healthy life without ever feeling excluded or deprived.
Listen in here for Make it Easy – a Conversation with Dannielle Walker
About Danielle Walker
About Danielle Walker is a New York Times bestselling author (Against All Grain, Meals Made Simple, Celebrations, Eat What You Love, Food Saved Me, Healthy in a Hurry) health advocate, and self-trained chef. After being diagnosed with an autoimmune disease at age 22 and suffering for many years, Danielle found health through dietary and lifestyle changes. Inspired by her own health journey, Danielle shares her gluten-free recipes on her blog as a beacon of hope for others.
About Make it Easy
A super-flexible meal prep cookbook featuring 125 healthy gluten-free, grain-free, and paleo recipes plus 15 weeks of menu plans, detailed meal prepping advice, grocery lists, and more—from the New York Times bestselling author of the Against All Grain series. A super-flexible meal prep cookbook featuring 125 healthy gluten-free, grain-free, and paleo recipes plus 15 weeks of menu plans, detailed meal prepping advice, grocery lists, and more—from the New York Times bestselling author of the Against All Grain series.
