My current self-care & self-love routine

Here we go… get ready with me for my 6-week Mindbloom sessions. I’ve heard great things, and I knew I needed to give it a try. Mindbloom is an at-home, science-baked ketamine therapy program. I feel so safe and fully prepared for my first session. The first step was to meet with my clinician to go over my health history and after approval my Mindbloom box and medicine was sent directly to my home.

Right before I take the medicine today, I meet virtually with my integration guide, we take my blood pressure, and go over expectations. Mathew helped me reframe my intention so we can maximize the one-hour experience. After the session I’ll be able to unpack my insights and create integration action steps with him on another zoom call.

Prepping my environment for an hour of what’s some say, “feels like deep meditation and pure bliss.”

After 3 weeks – I’m halfway through my six-week program of Mindbloom, an at-home, science-baked ketamine therapy program. Immediately after the first session, I felt an inner peace that I haven’t been able to access in years. I feel more present and I am more mindful in just about everything that I do. After my second session about a week later, I was able to overcome troubling thoughts, stop rumination, and free myself from past hurts that have holding me back and I no longer have resentment, towards others or myself.

Over the past few weeks, I’m softer in my thoughts, kinder to myself, gentler in my responses, I’m more patient and eager for my future again. It’s quite beautiful to feel true freedom in your mind, body, and soul. It’s amazing when you say yes to yourself, yes to your health, and yes to life.

I’ve partnered with @mindbloom so you explore the program with me.

You’re welcome to join me!

Use code SHANNONK100 to get $100 off of your Mindbloom program.

Discover how Mindbloom ensures the safety of their clients during at-home treatment. Click the link below for more details. https://www.mindbloom.com/safety

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