I used to suffer from chronic overthinking. I took life pretty seriously, and although I’ve always been a glass-half-full kind of gal, the overthinking was intense. All of this frantic energy was causing enormous stress on my body and life. I gained weight, I was lethargic, the stress changed my body chemistry, my skin kept breaking out, and I had major digestive issues, not to mention I always had a pit in my stomach. This was the result of chronic overthinking.
We are all, to some degree, suffering from information overload. We are bombarded daily with information about the world out there, what is happening (and usually about what’s going wrong). Whether it is social media, news, gossip, or conversations, we are constantly taking in new information. A lot of the information is fear-based misinformation, created to evoke responses and keep us sucked into a low-energy state so we can be controlled and manipulated. To understand fear’s role in your life, think about how often you feel helpless vs. empowered, there is a concept I’ve adopted that has radically changed my life. In today’s new video learn the mindset shift that has saved me from frustration and struggle.
Watch Here: This One Mindset Shift Saved Me Years of Struggle
