If you’ve been paying attention to current events, It seems we are all living in a constant state of confusion, adjusting, and processing which leads to what feels like a suspended reality. What we are seeing on a global level, is ever-changing, moment-to-moment as new information comes out, it can be hard to stay calm. Over the past several weeks I have felt extremely peaceful and grounded, in part because of my daily routine. This past week I shared these tips on my morning segment on AM Northwest TV show on how we can all stay mentally strong right now. If you’re looking for more peace and purpose right now you’ll love these tips.
WATCH: Powerful Ways to Stay Mentally Strong Right Now Here
