It’s Valentine’s Day/Week, which is all about love, and healthy relationships, but truly you don’t have to be in a romantic relationship to cultivate healthier relationships. The truth is we have a relationship with everything in life, and how we show up in each relationship matters. Not only are humans social animals, but we feel better when we are connecting with others. But sometimes our relationships can feel and be unbalanced, frustrating, and even toxic, or abusive, and this stems from fear, not love. In order to improve our relationship dynamics, whether it’s with a significant other, our best friend, a family member, a boss or coworker, a client, an employee, or someone in the community, we have to be willing to be intentional about our interpersonal dynamics.
The good news…
The inner work doesn’t always have to be work…and it doesn’t have to be so hard. It can actually be fun and quite easy, especially with a step-by-step process. Today, I share five easy steps to help you cultivate healthier relationships. Because I practice what I preach and live and breathe my message and teaching, today’s video shares more vulnerability as I peel back some layers of past relationship blunders turned into wonders…
Plus you’ll discover:
- How to get your needs met in relationships (even when you feel unheard and unloved)
- An easy tweak to align to your true self and upgrade your value system
- how to communicate effortlessly with honesty, vulnerability, and trust in yourself and others
- How to build trust with yourself and others
- How to detach and love others for who they are instead of who you want or need them to be
- the single most important question to ask yourself to call in healthier dynamics
This video training shares a little bit more about my own personal journey but for tangible steps that you can apply immediately to increase the love and appreciation and all of your relationships including the one with yourself.
Dive in on YouTube and watch here
Podcast LISTEN HERE on the Awakened and Aligned Podcast
